quad east schedule

SCHEDULE - Monday, April 21, 2014 to Sunday, April 27, 2014




Monday
Apr 21
Tuesday
Apr 22
Wednesday
Apr 23
Thursday
Apr 24
Friday
Apr 25
Saturday
Apr 26
Sunday
Apr 27
6:45am
Justine
bootcamp
7:00am
Justine
Maxine
Derek
spin + deep stretch
Rae
8:30am
Anouk
60 minute endurance
Justine
60 minute endurance
9:45am
Emily
spin + bootcamp
Derek
Zach
spin + bootcamp
Lara
spin + abs + arms
Justine
spin + bootcamp
Bruce
Justine
11:00am
Derek
spin + barre
Steve
spin + push ups/abs
12:15pm
Derek
spin + barre
Derek
Justine
Quintin
Derek
Hannah
intro/beginner class
Josh
intro/beginner class
1:30pm
Micheline
3 Hour Ride
2:00pm
3:00pm
4:45pm
Hannah
Rae
Micheline
Braeden
5:45pm
Justine
+ bootcamp
Bruce
Micheline
Anouk
7:00pm
Quintin
Jacob
Micheline
8:00pm
Rehana
Micheline
intro/beginner class