quad east schedule

SCHEDULE - Monday, November 24, 2014 to Sunday, November 30, 2014

*** 3 Hour Spin Begins at 1:30pm at our King St. W. Location ***


Monday
Nov 24
Tuesday
Nov 25
Wednesday
Nov 26
Thursday
Nov 27
Friday
Nov 28
Saturday
Nov 29
Sunday
Nov 30
6:45am
Justine
Bootcamp
7:00am
Justine
Hannah
Derek
Spin + Deep Stretch
Rae
8:30am
Anouk
60 Minute Endurance
Justine
60 Minute Endurance
9:45am
Emily
Spin + Bootcamp
Derek
Spin + Barre
Zach
Spin + Bootcamp
Lara
Spin + Abs + Arms
Justine
Spin + Bootcamp
Bruce
Justine
11:00am
Derek
Spin + Barre
Steve
Spin + Push Ups/Abs
12:15pm
Derek
Lara
Justine
Steve Miranda
Derek
Hannah
Intro/Beginner Class
Josh
Intro/Beginner Class
1:30pm
Steve Miranda
Josh
2:00pm
3:00pm
4:45pm
Derek
Spin + Deep Muscle Stretch
Hannah
Rae
Steve Miranda
Steve Miranda
5:45pm
Bruce
Justine
Spin + Bootcamp
Bruce
Micheline
7:00pm
Rae
Kendra
Steve
Micheline
8:00pm
Steve