quad spinning - schedule

Home

Teachers

Schedule

Testimonials

SCHEDULE - monday, july 26, 2010 to sunday, august 1, 2010

open on holiday monday, august 2, 2010 except no 7:00 pm class.
a special battle of the sexes on saturday, august 7, 2010. bruce vs rae with tunes spun by george. bruce and rae will take turns on the stage battling out (in a fun way) between 9:45 and 11:45 am

	monday july 26	tuesday july 27	wednesday july 28	thursday july 29	friday july 30	saturday july 31	sunday aug 1
7:00 am		michael 60 minute endurance class	maxine	michael	ashley
8:30am						anouk 60 minute endurance class and abs
9:45am	george cycle and bootcamp		george cycle and bootcamp		george cycle and bootcamp	bruce cycle and abs	amanda
11:00am						amy longer ride	michael eminem vs rihanna theme class and push-ups/abs
12:15pm	george cycle and abs	micheline	elise cycle and yoga	micheline	amy	amy intro/beginner class	amy intro/beginner class
1:30pm						micheline	amy
2:00pm
3:00pm
4:00 pm
4:30pm				micheline pilates at 4:30 cycle at 4:45
4:45pm	amy	george	ashley interval training focus	micheline	braeden
5:45pm	amy	quintin theme class	ashley	micheline	amy
7:00pm		quintin theme class	michael 60 minute endurance class	micheline
8:00pm		george		micheline cycle and pilates