quad schedule

SCHEDULE - Monday, November 24, 2014 to Sunday, November 30, 2014

*** 3 Hur Spin Begins at 1:30pm at our King St. W. Location ***


Monday
Nov 24
Tuesday
Nov 25
Wednesday
Nov 26
Thursday
Nov 27
Friday
Nov 28
Saturday
Nov 29
Sunday
Nov 30
6:30am
Justine
Bootcamp at Quad East
Rae
60 Minute Endurance
Rae
60 Minute Endurance
6:45am
Anouk
Braeden
Hannah
8:00am
Micheline
60 Minute Endurance
Emily
9:30am
Quintin
Derek
Micheline
Michael Smith
10:45am
Micheline
Spin + Pilates
Braeden
Spin + Abs
12:00pm
Steve Miranda
Braeden
Derek
Hannah
Braeden
Kendra
Intro/Beginner Class
Steve Miranda
Intro/Beginner Class
1:30pm
3 Hour Spin
Begins at 1:30pm
2:00pm
Dani
4:30pm
Hannah
Lara
Emily
Kendra
Emily
5:30pm
Braeden
Spin + Abs
Anouk
Derek
Quintin
Derek
6:45pm
Liesl
Lara
Quintin
Braeden
7:45pm
Lara
Dani