quad spinning - schedule

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SCHEDULE - monday, september 6, 2010 to sunday, september 12, 2010

catch george mondays at 5:30 pm.
quintin does the michael jackson vs metallica theme class this thursday at 5:30 pm.
the next weight loss at quad on king street west starts on sunday, september 26 at 2:00 pm with micheline and rae.

	monday sept 6	tuesday sept 7	wednesday sept 8	thursday sept 9	friday sept 10	saturday sept 11	sunday sept 12
6:30am		anouk 60 minute endurance
6:45am			rehana	ashley longer ride	martin
8:00am						micheline 60 minute endurance	amanda 60 minute endurance
9:30am	braeden	elise cycle and yoga		elise cycle and yoga	magz	micheline	jacob
10:45am						micheline cycle and pilates	jacob
noon	jacob	braeden	martin	magz	rae	micheline intro/beginner	lara intro/beginner
2:00pm						braeden	rae
4:00pm		micheline pilates at 4:00 cycle at 4:15
4:30pm	ashley		jill	george	magz
5:30pm	george cycle and abs	micheline	quintin 60 minute endurance	quintin michael jackson vs metallica theme	rae
6:45pm	george	micheline	quintin	george
7:45pm		micheline cycle and pilates	magz	george cycle/abs and push ups