a little about us...

we opened quad more than 8 years ago at 580 king street west. since then we opened up quad west at 447 speers road in oakville. then in 2009, we opened up quad east at 672 queen street east just west of broadview. we strive to make indoor cycling important with well maintained schwinn ic pro bikes and great teachers. we try to create, with your help, an environment that is friendly and warm, with great positive energy, so you can get the best indoor cycling workouts.

micheline and rae will be running this new program from 2:00 pm to 3:30 pm on sundays.
a regular spin class for all levels with stretching to follow and attention devoted to the weight loss group.
classes will be 90 minutes in length and always include a regular cycling class.
things start off with a fun ride and a private weigh in and measuring by a nutritionist expert.
details of how your body responds to cycling and exercise will be addressed.
then the focus will shift to eating habits and ideas to enhance your activity awareness. other sports and exercises will be introduced on a regular basis such as; dance, pilates, yoga, martial arts, and resistance training.
participants will be encouraged to use their 8 week card to attend any quad, quad west, & quad east classes from september 26 to november 21, 2010.

check in at the front desk or email martin to purchase on line or over the phone.

single class $21
student single class $13
10 class package $165
10 class student package $100
20 class package $300
1 month unlimited $120
3 month unlimited $280
6 month unlimited $510
1 year unlimited $850
8 week wt. loss program $300
3 hour rides $30
personal training $75
groups $150
all packages include pilates and allow full privileges at quad, quad west in oakville, and at quad east.
no extensions to any package permitted or transfers to another.
hst will be added to all packages.
lost card replacements $5.

if so, any other time outside of regularly scheduled classes would work. our group rate is only 150 dollars plus hst. email martin.

now only 500 dollars as is.
please see the front desk if interested
or email martin.

we love this shoe so much that we rent it for 3 bucks. try it first and then buy it for $170 plus hst including the shimano spd cleat.

quad is available for party and event rentals. incorporate a private group class with a meeting or get together afterwards. email martin for details and rates.