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a bit about us...
we opened 6 years ago at 580 king street west in toronto, ontario canada. we are committed to making indoor cycling available to all, with tons of classes including introduction classes on the weekends at noon and the best bikes and teachers you can find. you can use your pass at quad and/or quad west in oakville. |
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| our next 3 hour spin on sunday, september 28, 2008 from 2:00 pm to 5:00 pm 6 teachers-big endurance 30 bucks gets you a spot |
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| the next george chaker and micheline live dj spins are on tuesday, september 9, 2008 at 5:30 pm, 6:45 pm, and 7:45 pm |
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| instructor enhancement spinner advancement workshop sunday, september 7, 2008 at quad west 447 speers road #10 oakville, ontario |
| quad is presenting this course on sunday, septemebr 7, 2008 between 1:00 pm and 5:00 pm. it is an Instructor enhancement/spinner advancement workshop.
this course will delve into the essence of class design, how to find and choose the music, comprehending the music, creating spin profiles and then finally the class presentation. spinning theory will be explored as well as proper cycling technique.
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| prices: |
single class $18.00
10 class package $150.00
20 class package $270.00
1 month unlimited $100.00
3 month unlimited $270.00
6 month unlimited $500.00
1 year unlimited $800.00
8 week wt. loss program $300.00
3 hour rides $30.00
personal training $75.00
groups $150.00
all packages includes pilates and allow full privileges at quad and quad west.
no extensions to any package permitted or transfers to another.
gst will be added to all packages.
lost card replacements $5.00. |
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| shebeest spinning wear |
| quad is now selling the line of sheebest cycling shorts for women, only $115. To order, visit quad, call us at 416-203-1811 or email us at martin@quadspin.com. |
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careers at quad and quad west:
we are always on the look out for talented and motivating instructors and warm and attentive reception staff. email martin@quadspin.com if you are thinking about joining our group.
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| 8 week weight loss program starts september 6, 2008 |
| micheline and claudine will be starting this program on saturday, from 1:30 pm to 3:00 pm and it will run for 8 consecutive saturdays.
classes will be 90 minutes in length and always include a regular cycling class.
things start off with a fun ride and a private weigh in and measuring.
the girls will detail how your body responds to cycling and exercise.
then the focus will shift to eating habits with a meeting with a nutritionist.
to enhance your activity awareness, other sports and exercises will be introduced on a regular basis including; dance, pilates, yoga, martial arts, and resistance training.
there will be checks on the progress of the group throughout the 8 weeks
the cycling classes will be modified to focus on new body parts.
nutritional habits will be re-examined.
a final measuring will be done in the final class.
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| specialized mountain sport cycling shoe. |
| we love this shoe so much that we rent it for 3 bucks. try it first and then buy it for $160.00 plus taxes including the shimano spd cleats. |
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| open all labour day weekend-classes as usual |
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